Understand the pattern.

Break the cycle.

Virtual psychotherapy for individuals and couples throughout New York City.

Sometimes the life you built isn’t the life your nervous system feels safe in.

You show up. You get things done. You take care of everyone else. But underneath, you may be overthinking, questioning yourself, struggling in relationships, or wondering why you keep finding yourself in the same emotional patterns.

Therapy can be a place to slow down and get curious. 

Change your story. 

Meet Raidys

Book Your Breakthrough.

Let’s start the conversation.

In Their Words

  • "Raidys put a lot of my feelings into words that I hadn’t been able to say in the past and it made me feel heard and so validated. I’m not the same person that walked in. I may look the same, but there are so many things I feel different about. The bounce-back has been so much quicker, the cycles are so much shorter. Working with Raidys has helped me regulate myself better and reflect without spiraling. She is validating, but I needed someone to call me out on my sh*t too!"

    —LZ

  • "I can move forward feeling more confident and more like myself. This was the most productive therapy sessions I’ve had in a long time. I love the structure. I’ve been feeling really lost and I feel like I finally have some direction."

    —VI

  • "I like the way that Raidys explains things to me, what’s going on, and the source behind it. Love the psychoeducation approach and I’m happy I found a therapist who has helped me a lot.”

    —SD

  • "We started working when I was in a really bad place and I’m just on another level now and feel so happy about it. Raidys created such a safe space and has taught me so much. I’m able to name certain things about myself and I feel lighter. I didn’t realize how heavy I felt until she gave me the words to name and the tools to address them. I am eternally grateful for our sessions. I am literally a brand new person."

    —LP

  • "I have a really hard time opening up and being completely honest with therapists and I’m so happy I came across Raidys. I feel like I have a tool belt of little superpowers. I now know the things I come with and how to attack them."

    -TK

  • "I’m more accepting of different aspects of my sexuality after working with Raidys. I’m more open to the uncertainty and fluidity of it rather than holding on to the rigidity when we started. I’ve realized how resilient I am and I can handle and go through a lot. I’ve come so far. "

    -GC

  • "Working with Raidys changed my perspectives, it almost feels like my brain chemistry was changed."

    -AK

  • "I don't like the sugarcoating so many therapists lead with. Raidys doesn't do that and helped me feel validated at the same time. I never felt like I was too much with her, she understood me and has a clear approach".

    -KP

  • “I’ve had the most success I’ve ever had with any therapist. I feel more confident with myself and my choices, have better coping mechanisms, understand more about how my mind and body wok together, and am more aware of what’s happening in my brain. That helps me cope and live healthier.”

    -OW

  • "The format of therapy that Raidys works with is the most helpful I’ve ever had. I love the homework, the reflection, the tools. All of it is clicking for me. "

    -ED