Individual & Couples Therapy in New York City.

I provide virtual psychotherapy for individuals and couples throughout New York City, including Manhattan, Brooklyn, Queens, the Bronx, and Staten Island.

Areas Of Expertise

  • Relationship patterns and attachment

  • Overthinking and self-doubt

  • Perfectionism and people pleasing

  • Breakups and dating

  • LGBTQ issues

  • Sexual exploration/Sex and intimacy

  • Polyamory and open relationships

  • Boundaries and difficulty saying no

  • Self-worth and identity

  • Life transitions

  • Difficulty trusting yourself or your decisions

Modalities

Tailored to your needs.

Neutral interior with paint samples and a modern lamp, featured on the therapy services page.

  • relationship patterns and attachment cycles.

  • acceptance, values, psychological flexibility.

  • challenging perspectives and identifying unhelpful thought patterns.

  • practical coping emotional regulation, and interpersonal skills.

  • exploring the stories you hold about yourself, challenging limiting narratives, and creating new perspectives.

  • Exploring different parts of yourself, understanding their protective roles, and building greater self-compassion and internal understanding.

  • helping you understand why you experience what you experience.

  • understanding where patterns come from.

  • exploring how relationships shape your sense of self, understanding interpersonal patterns, and building healthier, more authentic connections.

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