Raidys Rodriguez, LMHC | New York City Psychotherapist
Background
I hold a Master’s degree in Counseling for Mental Health and Wellness from NYU. My training includes work in CBT, ACT, DBT, Attachment-based Therapy, Relational Therapy, Narrative Therapy, Psychodynamic Therapy, and Parts Work.
I’ve worked with adults navigating relationship challenges, breakups, life transitions, anxiety, family dynamics, perfectionism, sexuality exploration, and self-worth; particularly high-achieving clients who tend to function well externally while struggling internally.
What To Expect
Hi, I’m Raidys.
Therapy with me is a space where you can feel seen, understood, and challenged - all at the same time.
I bring warmth and compassion into the room while also being honest and direct when it’s needed. I'll help you explore the experiences and patterns that shaped you while also looking at the ways you may be contributing to the cycles that are keeping you there.
My Approach
I believe therapy should give you both insight and tools. I integrate evidence-based and holistic approaches, psycho-education, and practical strategies to help you better understand yourself and create meaningful change.
I want you to feel safe exploring all the different parts of yourself - even the parts you’ve learned to judge, hide, or feel ashamed of. Together, we’ll work toward deeper awareness so you can move through life with greater clarity, confidence, and self-trust.
Here is where you begin and become.